goji berries recipes for nutrition

goji berries recipesSuperfoods - True Raw Health Foods

A list of the top 5 raw health foods may seem unbelievable, but there are foods that possess such strong health benefits, that they are referred to as "superfoods".

This healthy raw food list consists of foods that have more nutrients per calorie than most other foods. They have also been shown to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more. These super foods are ideal for quick and easy raw food recipes. We should include these super foods as part of an all raw food diet on a regular basis.

A great way to eat these raw health foods - whether you just begin a raw food diet or whether you are 100% raw already - is to add them to your daily smoothy. You can also add some raw honey and roll them into a raw health food bar.

If you are looking for improvement of health on a raw food diet these are the superb raw uncooked food to eat!

Top 5 Super Foods

Goji Berries

Tibetan goji berries are extremely rich in anti-oxidants which help protect the cells in our bodies from diseases like cancer. They are also an excellent source of Vitamin C and soluble fiber. They have more amino acids than bee pollen, more beta carotene than carrots, more iron than spinach and 21 trace minerals. Goji Berries contain of 13% protein! It's been used to treat eye problems, skin rashes, allergies, insomnia, liver disease, diabetes, cervical cancer, to lower blood pressure and cholesterol. It's a powerful anti-fungal and anti-bacterial food.

Maca powder

Maca has important nutrients like trace minerals, EFA's, amino acids and vitamins. It increases strength, stamina, energy, libido and fertility (called "natural Viagra"). Maca balances body systems: it will raise low blood pressure and lower high blood pressure as needed. Maca boosts immunity and harmonize the overall vitality of the body.

Bee pollen

Bee pollen contain more than 96 different nutrients, including every single nutrient that you need to live. It's made up of 40% protein. It's a natural energizer, slows down the aging process, and lowers cholesterol levels, It reliefs discomfort from PMS, prevents prostate problems, improves sperm count, boosts the immune system, and detoxifies your body. It alleviates allergies, improves endurance, strength and mental clarity. It promotes weight loss: the rate at which your body burns fat and it reduces cravings. It regulates your mood and helps control stress in your life.

Hemp seed

Hemp is one of the purest, most complete plants on earth. It has the perfect balance of Omega 3 and 6 for sustainable human health. It's a high quality, complete raw food protein and has a massive trace mineral content.

Wheatgrass Juice

Wheatgrass contains most of the vitamins and minerals needed for human health. It's a whole meal and complete protein with about 30 enzymes. It has up to 70% chlorophyll (which builds the blood). It's an excellent source of calcium, iron, magnesium, phosphorus, potassium, and zinc. Wheatgrass cleanses the body (natural raw detoxer) and it eliminates body and breath odors. The natural value of wheatgrass juice is so high that many people do not feel the "cravings" that lead to overeating. It's great for the skin and first and second decree burns.

Esme Stevens and Annet van Dorsser are the founders of Raw Food Europe. We want to share what we know about raw food, a healthy lifestyle and ... superfoods. We create video's, articles and audio for this purpose. Read more at http://www.theBestofRawFood.com/

You are free to use this article for your Ezine or Blog, as long as you don't alter it, mention this Author Bio and the website http://www.theBestofRawFood.com/

What Is Your Intention For The Holidays?

I grew up in Miami and every December my husband Steve and I go to Miami to visit my parents for a few days. My parents are big "foodies." They love good food and love treating us to nice meals out when we're with them. I also love good food and eating at nice restaurants, but I find that when I eat several meals out in a row that I don't enjoy it as much. Each meal out no longer feels special. Sometimes less is more, know what I mean?

Last December I did an experiment. Rather than going out to eat every night that we were in Miami, I decided I would do some cooking. I was on vacation and didn't have much to do, so cooking was fun and relaxing. I was able to try some new recipes and give my mom a break from cooking dinner every night. The best part? My family loved all the yummy food I cooked! It didn't feel like a sacrifice to stay in for dinner. It was fun and delicious.

In about a week Steve and I leave for Miami where we'll be enjoying a 2-week vacation. I am sure this vacation will include some decadent meals out - especially since we will be celebrating my birthday and our second anniversary. I am looking forward to these special meals, but I am also looking forward to continuing this new tradition of enjoying some special meals at home. (I think my parents are also looking forward to this!)

I have also set an intention that I will continue to exercise while on vacation. I don't have a gym membership in Miami, but that won't get in my way. I'll walk and jog outside, go to my parents gym where I can pay a small fee for each visit and use the weights or take a spinning class, and perhaps check out a local yoga or pilates studio.

Now you might be thinking this sounds like a sacrifice. Why would I want to cook and exercise on my vacation? I don't see it as a sacrifice at all. Rather, I am making decisions to do things that are going to make me feel great - without feeling deprived. My goal isn't to achieve some sort of unattainable perfection over the holidays, but to have a balance. And I know from past experience that this will keep my mood and my energy will balanced so I can having an amazing vacation.

What small steps can you take to achieve a balance during the holidays? The things that will make you feel great may be different than the things that make me feel great. Maybe you will eat more mindfully, make a healthier version of a holiday dish, or try a new outdoor activity. Take a minute to think about it.

What's your intention for the holidays? I�d love to hear from you. Email your questions and comments to me at amy@wellnesshealthcoaching.com or contact me to schedule a complimentary one-hour nutrition and health consultation.

Amy Lippmann, H.H.C., AADP

Certified Holistic Health Counselor

Offering Nutrition & Lifestyle Coaching

Amy supports busy women who want to be healthier, but are confused about all of the conflicting nutritional advice and don't know where to start. Amy is currently offering complimentary nutrition and health consultations to see if she can help. Contact Amy today to schedule your consultation. Learn more about Amy, check out her free resources, and sign-up for her FREE e-newsletter at http://www.wellnesshealthcoaching.com

goji berries novel food
what are goji berries
how to grow goji berry
tibetan goji berry
goji berry uk | fresh goji berries | grow goji berry | buy goji berry | goji berry capsules

Have you heard of goji berry trees

goji berry treesMangosteen - For A Healthy And Long Life

Mangosteen is a superfruit that contains a rich nutrient base along with the potential impact for lowering risk against various diseases.

Mangosteen is closely related to other edible tropical fruits such as button mangosteen and lemondrop mangosteen.

The Mangosteen fruit is typically advertised and marketed as part of an emerging category of novel functional foods sometimes called "superfruits" presumed to have a combination of 1) appealing subjective characteristics, such as taste, fragrance and visual qualities, 2) nutrient richness, 3) antioxidant strength and 4) potential impact for lowering risk against human diseases.

Mangosteen is a dark purple fruit about 2 to 3 inches in diameter, the size of a small peach or apple.

Mangosteen is a fruit native of Southeast Asia.

Research shows the fruit's assortment of vigorous phytonutrients possess high antioxidant activity supporting a healthy immune system, joint function and flexibility, intestinal health and a healthy seasonal respiratory system. Research has unearthed over forty scientific papers in which biochemically active components of the mangosteen have been rigorously examined in the laboratory. Based on the published research, my own observations and experiences, I believe the following statements to be an accurate description of the energetics of the entire mangosteen fruit.

Antioxidant strength is usually measured by the ORAC test (Oxidative Radical Absorbance Capacity), an assay developed by Brunswick Laboratories, which is thus the expert on this test. Mangosteen antioxidants: introduction A subjective index of antioxidant quality among plant foods involves color to rank a plant as "antioxidant-rich".

Xanthones from the heartwood of Garcinia mangostana. Xanthones are also known as "adaptagens" for their unique ability to modulate and assist the body in many areas.

Mangosteen is also known as the Queen of the Fruits for its many qualities and benefits. Mangosteen is truly destined to be the all-time favorite supplement ever brought to market.

John H. is a successful publisher and webmaster of Mangosteen - For a healthy and long life Find out what mangosteen can and will do for you.

Not just A blog about authentic goji berries

authentic goji berriesNATIONAL PRESS RELEASE

Sat, 27 Sep 2008 17:37:00 EDT
For more information about Goji berries and Tibet Authentic, visit www. tibetauthentic. com....To insure that his body continues to follow his will, he began supplementing his diet with Goji berries from Tibet Authentic....Goji berries are higher in antioxidants than any other food. ... Daniel and his cause are being sponsored by a number of individual sponsors, including Tibet Authentic, Inc....

The Absolute Truth About the Tibetan Goji Berry - Don't buy Goji berries or Goji products, until you read this!

Wed, 08 Aug 2007 20:45:51 EDT
No doubt, you've probably heard the name "Goji" before. The Goji berry has been hailed as a super food by many experts, and it's quickly becoming the hottest product in the health-food industr...

brracfevm

Wed, 12 Nov 2008 07:12:43 EDT
designer handbag knock off purselaw and order svu videossims 2 nudezcsaplzxbocrdd cup girlsjesus act

Grocer - Goji berries: the new superfood

Sat, 22 Jul 2006 07:00:00 GMT
July 22, 2006 -- Move over blueberries and cranberries, a new fruit is set to become the latest superfood. Tibetan goji berries look like red raisins and taste like...

delgetbrrol

Mon, 24 Nov 2008 00:09:06 EDT
apartment finder houston texasez dj mixer plus crackam pmintensity movie tvchicago taxi servicesitem

Try Goji Berry for Taste and Health

Mon, 17 Mar 2008 03:17:21 EDT
In medical terms, Goji berry can be called an “Adaptogen”, which is a term that is used to describe any substance that is an amalgamation of therapeutic actions. An Adaptogen helps the body to rej...

goji berries seeds | goji berries info | goji berry plants uk | goji berry plants for sale | goji berries nutritional