More Great Nutrition Resources.

what are goji berriesHow Anti-Candida Foods Can Heal You

The symptoms of living with an overgrowth of candida albicans in the body may vary from person to person. Chronic fatigue, yeast infections and difficulty losing weight are just a few of the ways candida can negatively affect one's system. However, with the right nutrition, it is possible to regain control of your body and conquer the frustrating affects of candida. Following an anti-candida diet gives your body its best chances in winning the fight against the condition.

Just like with any effective diet plan, it is better to focus on the foods you can enjoy instead of those you need to avoid. It's almost guaranteed that constantly reminding yourself to stay out of the cookie jar will result in you finding your hand in the cookie jar!

Instead, a better plan of action is to stock your kitchen with anti-candida foods and think positively about the nutritious and delicious menus you can create while performing a candida detox in your body. With an anti-candida diet you are essentially fueling your body to do what it was created to do, which is protect itself from unhealthy bacteria.

So what can you eat on an anti-candida diet? Think whole, natural foods. If it has been processed, it isn't whole and it isn't natural. Some people like to think of this way of eating as a hunter/gatherer-if you can hunt for it or gather it from the field, garden or forest, it is better for your body.

However, on an anti-candida diet, one has to be especially careful of sugar intake, because sugar feeds the candida yeast, which exacerbates the problem. In fact, if you consumer a lot of sugar or yeast, such as candy or baked goods, you will likely notice an increase in candida symptoms. Because of this sugar-sensitivity, high sugar fruits should be avoided. But you can still enjoy two to three servings a day of low-sugar fruits like apples, different types of berries and citrus fruits.

To give you an idea of the low-sugar, hunter/gatherer approach that is best for the anti-candida diet, below is a sample menu:

Breakfast: Hard boiled eggs, grapefruit, yeast-free-whole-grain toast with a spread of natural peanut butter

Lunch: Chicken salad with leafy greens, almonds, sugar-free yogurt

Dinner: Grilled Salmon and asparagus, three-bean salad

Desert: Berries with cream

It is still possible to enjoy your meals on an anti-candida diet. Try introducing new vegetables to your menu to keep it interesting. By following this way of eating you will not only perform a candida detox, but you will also find yourself with more energy and better over-all health due to the nutrient-rich anti-candida foods you are including in your diet.

For more information about anti-candida diet, candida detox and candida recipes, visit Candida Solutions.

Stagnito's New Products Magazine - Complex confections: lines blur as marketers offer more and less in sweets.(STATE OF THE INDUSTRY: Confections)

Sat, 01 Sep 2007 07:00:00 GMT
September 1, 2007 -- An unscientific consumer poll reveals that consumers don't think "confections" or "candy" when asked to name "health and...

Is Sugar Good For Us?

Sun, 12 Oct 2008 23:12:07 EDT
Goji berries, due to their high polysaccharide content are not only great for the immune system, they are also great for long-term energy and endurance because polysaccharides a...Under the correct soil and growing conditions, the polysaccharide fraction of superfoods like aloe vera, Goji berries, garlic, etc. can be increased and improved....Generally, if you eat superfoods (goji berries, bee pollen, marine phytoplankton, aloe vera, etc....

Picky Eater: Bring on the Mezzetta Vinaigretta, but hold the oil - Inside Bay Area

Tue, 09 Sep 2008 00:57:00 GMT
LOVE THE IDEA — roasted peppers, garbanzo beans, zucchini, broccoli, olives and artichoke hearts stirred up in a vinaigrette to dump on my salad, veggies or pasta. Inspired ...

Antioxidants And Their Role In Health And Wellness

Mon, 11 Feb 2008 07:21:45 EST
There are many books, web sites, magazines and other information which is centered on health, nutrition, diets, vitamins and antioxidants. This information is often based on one subject matter source,...

Healing article

Bad Science

Wed, 03 Sep 2008 06:00:53 EDT
That is a lot less life, and it isn’t just because the people in Lenzie are careful to eat goji berries for extra antioxidants, and a handful of brazil nuts e ... ost destructive features of the whole nutritionist project, graphically exemplified by figures such as Dr Gillian McKeith PhD....

China Part 4 - Food

Sun, 17 Aug 2008 05:24:07 EDT
One of the best teas I ever had - fresh camomile flowers and goji berries. Gillian McKeith would approve...

Independent, The (London) - Superfoods fly off shelves as Britons get healthy

Sat, 09 Jun 2007 07:00:00 GMT
June 9, 2007 -- Sales of superfoods, the nutrient-rich stars of the fruit and vegetable world, are booming as shoppers seek to eat their way to good health, new...

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Grocer - Gojis escape ban by FSA

Sat, 23 Jun 2007 07:00:00 GMT
June 23, 2007 -- Gillian McKeith will be among those celebrating the FSA's decision this week not to ban the sale of goji berries in the UK. McKeith has long been a...


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Lets talk about goji berry juice uk

goji berry juice ukPlastic Food Storage Containers For Restaurants

Food packaging and containers are essential for locking in the freshness and flavour of leftover food. Daily storage of uneaten meals is considered to be practical these days. Quality containers are important in packing ready-to-eat meals or take-out dinners from restaurants and food outlets. In finding high performance and reusable food storage containers, you will never go wrong with polypropylene products! Plastic containers have become the standard for food storage and are very economical for restaurants.

VERSAtainer is one of the well-known brands when it comes to food containers, food trays and microwavable containers. Elegance and durability are actually the two primary reasons why this brand is very much in great demand. Its black or white colour concept defines simplicity with sleek packages. No need to use Styrofoam and paper, or foil material in storing or packaging your food. You can stop worrying about spilling your chicken soup! Newspring Containers can securely hold any kind of meal with its amazing top cover. The plastic food containers truly are sealed tight enough to put soups in and prevent spills in your customers cars on the way home. You can choose from variety of round, rectangular and square-shaped containers. Oval-shaped microwaveable containers are the latest addition to the list of innovative shapes of plastic foodservice containers.

Microwavable containers are essential since most leftover foods need to be reheated. This saves the hassle and mess of putting the takeout food in another bowl or plate to eat on. Just reheat your food in these plastic microwavable containers and eat.

Delitainers are another useful foodservice storage container that are very effective in organizing kitchen meals and designed to save you much counter space. No need to open each container cover to know its content because of the clear polyenthylene design, giving you less mess in your busy kitchen. Using clear containers has been shown to save 10% of time in a busy commercial kitchen not having to open containers to see their contents and not having to spend time marking containers.

Many leading restaurants and food service companies place the food in elegant and durable containers when serving their customers with their takeout orders. In comparison to other food packaging materials like paper, aluminium or Styrofoam, Plastic food packaging containers manufactured by Newspring are engineered for performance. Since they are reusable, leak-resistant and microwave friendly, they can easily cut your costs. No need to worry about cleaning these wonderful containers, as they are also dishwasher-safe. Another remarkable attribute of Plastic Food Containers is that they allow you to stack them densely, giving you a clean and well organized kitchen and refrigerator. Space is always an issue in a foodservice kitchen or in the home kitchen as well.

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Service You Hardly Ever See Any More

Turkey Time Treats

Well here we are again and it's time to indulge in the gourmet madness we fight off all year. Don't worry, the average American puts on at least 5lbs. during the holidays. You may as well let yourself go for awhile.

I myself like to slice fresh mushrooms and saut� them in butter with chopped garlic and fresh parsley. I also enjoy boiling baby carrots and coating them with butter and sprinkling on a little cinnamon. If you haven't tried it, your missing something special. To relieve the guilt I steam a few asparagus heads and work on self-forgiveness.

As for the Turkey; Coating it with a warmed butter and oil mixture before placing it into the oven helps keep the moisture in and the meat tender. They say that filling the bird with stuffing can be dangerous (I still do it and cross my fingers.) A way to solve that potential problem is to use a toaster oven to bake the stuffing in. You can place it into the mini oven about 25 minutes before the bird is ready. It keeps the stuffing crispy on top.

Then there is dessert... A lovely piece of Black Velvet Cake with a cup of espresso coffee is the perfect combo. A lighter alternative is a slice of New York Cheesecake and a cup of Sumatra Coffee. Dessert for the whole gang should entail a variety of sweets. A fruit Tart coupled with a Carrot Cake is a win win combination. Team them with a Chocolate Satin Cake and the gang's all here!

A little Beethoven and Bach make for some heavenly background music. It will also keep everyone calm while they wait for the food. The holiday specials are coming on T.V. so have the schedule ready in case your guests want to tune in to something fun. Loading the DVD player with classic movies is another idea to entertain the folks, just click click, and they're on. Add a beautiful candle to illuminate the room. Aromatherapy can keep people relaxed and in the moment. Well that's it for now; May there be all happy cheer to all as long as we all stay safe.

Article written by Kim Barbera. Her selection of gourmet foods and desserts can be found at: http://www.delightfulbiteful.com

She has worked in the food service industry for twenty years including her own Craft Service/Catering company.

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