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I Want to Buy a Healthy Energy Drink - Look No Further

Unfortunately the energy drinks that people are consuming at such an alarming rate are not exactly healthy for you. We live in a very busy fast paced society and the need to stay focused and alert has never been greater but I don't know whether the traditional energy drinks such as Rock Star, Monster, or Red Bull are the answer to our nations fatigue problem. Those drinks have very large amounts of caffeine and sugar, much more than your average soda which winds up being very dangerous especially in young people where there have been some cases of heart attacks from these products.

I have been to parties where the average age is around twenty five and I was shocked to see these young adults drinking energy drinks with alcohol, I have seen some of them that go through three or four in a 4 hour span of time, along with consuming quite a bit of alcohol. The problem with these products is that they are so loaded with caffeine it poses an issue with people drinking alcohol because they are so hyped on the caffeine they don't realize how impaired they really are and will do things that they might not normally due, such as drive a vehicle or have unprotected sex.

So the bottom line was that I wanted to buy a healthy energy drink but didn't know where to go, I looked in our local supermarkets but I quickly came to the conclusion that you can not buy healthy energy drinks in a regular store. One brand that I found while searching on the Internet was finally the healthy alternative I was looking for one that was caffeine free and not full of other unhealthy ingredients. This new energy drink I found contains a natural stimulant named Guarana which is a healthy substitution to caffeine, it's not caffeine but has a similar effect on the body without the harmful side effects.

Guaranine is similar to what is found in chocolate and as we all know, chocolate is known as the feel good candy. This drink also have only twenty two (22) calories and only four (4) grams of sugar. My son drinks it every morning on his way to school and swears that it keeps him up and alert for the whole day. It's a drink that is all natural with no artificial ingredients and you can purchase it in either powder form or in cans.

You can join as a free distributor, which entitles you to get the product at wholesale prices. All orders are processed online so now when I want to buy my healthy energy drink, I just hop online and place my order. It gets shipped right to my door so the convenience is great, it's also less expensive than the brands I was used to buying. I personally like the cans better than the powder because of the slight carbonation, it has a faint cherry flavor which is not over powering at all. I like it much better than any of the other brands that I've tried in the stores, including all the big brands.

Roxanne Jenkins
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Mon, 08 Sep 2008 07:13:03 GMT

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Walking Toward an American Dream PR Web (press release), WA - Sep 8, 2008 To insure that his body continues to follow his will, he began supplementing his diet with Goji berries from Tibet Authentic. Grown at high altitude in ...

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Tibetan Goji Berries contain more beta-carotene than carrots, more Iron than Spinach and more Protein than whole wheat (13%). Goji berries contain 21 trace minerals, including germanium - the ...

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February 1, 2007 -- You may not be 100 percent sure of how to pronounce ACAI, GOJI BERRIES, MANGOSTEENS or YERBA MATE (we'll get to that later). Chances are, you got...

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Fiber Rich Foods - Why to Eat These Foods

Amid the vast variety of foods that individuals eat, a daily diet of ample, adequate and balanced fiber should be considered just as much as it is necessary to know why to eat fiber rich foods.

Fiber, in a generalization, is divided into two basic types, which are insoluble and soluble. To define each fiber is to comprehend their respective functionality. Of these fibers, and, in why to eat fiber rich foods, is primarily based upon individuals' digestive system, as well as in relativity to overall health and lifestyle.

Within the digestive system of individuals, lies the intestinal tract. Upon the presence of water in such tract, the soluble fibers are dissolved. As the fiber dissolves into the intestinal water, a gel substance, much like glue, is biologically created. Such substance provides three regulatory benefits in why to eat fiber rich foods, which amounts to excellent digestion, by the processes of reducing the speed at which the abdomen evacuates, as it softens the stools. These regulating benefits aid greatly in alleviating constipation and indigestion. Two additional and essential benefits to gain from why to eat fiber rich foods that contain soluble fibers, is in their respective abilities to reduce cholesterol levels, as well as to distribute ample quantities of insulin for the processing of blood sugars following ingestion.

Also inclusive of the digestive system is the gastrointestinal tract. The biological reasoning in as why to eat fiber rich foods that are of an insoluble nature is because this type of fiber acts as nature's best laxative. Insoluble fibers possess the capabilities of retaining water, and, as a result, cause waste to move at an increased rate of movement through the intestines. Such biological action lessens the period for which the stool's cancerous components have to contact the bowel's lining, and, as an optimum effect, lowers the risks of the development of cancer in the color. Other secondary and beneficial derivatives as in why to eat fiber rich foods that contain insoluble fibers are in the prevention of hemorrhoids, along with creating softer stools.

Of foods, in general, fiber is the portion of all varieties of plant food that is not digestible, as it is indigestible. So, individuals might ponder about why to eat fiber rich foods? It is the digestive system of the body that is unable to stomach fiber, therefore, it is in an undigested state as the body, or, more pointedly, bowels, excrete it. Still, individuals may wonder why to eat fiber rich foods?

The aspects of overeating or not incorporating enough fiber in the human diet, either singularly or in combination, can propagate the following maladies in individuals, to include digestive complications, presence of gallstones, increased cholesterol, diseases of the heart, cancer of the colon, morbid obesity, intense indigestion, abdominal stress, frequent constipation, occurrence of hemorrhoids, less energy, and a lack of concentration. Although there are such remedies in existence to aid in such bodily ills, the natural antidote is fiber, which is why to eat fiber rich foods.

Now that the rationale in why to eat fiber rich foods has been adequately addressed, it is of equal importance for individuals to identify the foods that are rich in fiber. For optimum benefits from fiber, such fiber-laden foods can include all bran cereal, apples, baked potato with skin, bananas, beans, carrots, oranges, peas, red cabbage, spinach, sweet corn and whole meal brown bread.

Why to eat fiber rich foods provides other subliminal though practical benefits for those individuals who are endeavoring towards fitness and weight objectives. Fiber provides individuals with that sense of fullness, based upon bulk and indigestible factors as to insoluble fiber, resulting in less volume of food consumption. Where soluble fiber is concerned, the body burns additional calories in digesting its mass. In a summarization, why to eat fiber rich foods provides multiple attributes, in overall health, bowel regularity, colon cancer defense, volume of food consumed, and weight control.

Another alternative to whole foods, that is rich in fiber, in a continuation of why to eat fiber rich foods, can be found in such naturally formulated supplements.

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