goji berry smoothie Information

goji berry smoothie7 Healthy Eating Tips For Teens

When you have an imagination full of junk food you are a prime candidate for health and weight problems, if not in childhood or young adulthood then later in life. Establishing good eating habits for yourself makes you better prepared to make smart decisions about what your family will eat when you have one of your own.

Young people need about 1,900-2,300 calories a day, compared to 1,600-2,000 most adults. There is no big difference between the two groups. The more active you are, the more calories experts recommend. According to the United States Department of Agriculture the food guide pyramid is a great reference tool that gives recommended daily servings of each of the major food groups. You should generally eat in the high range of the recommended serving amounts. That means about 10 servings of bread, cereal, rice, or pasta each day, especially on your most active days. The labels of canned or packaged foods have serving size information for consumers. Otherwise, using your common sense will probably work just fine! Small portions are recommended.

Make a commitment to yourself to come out of your food comfort zone. Make a commitment for your own and well-being to eat foods that you don�t necessarily enjoy but are good for your health. Make a commitment to eat what is good for your body and your mind but may not taste good to your tongue. You will be surprised at how quickly your taste buds adjust to good healthy food as opposed to food high in sugar. The choice is yours. Choose health; choose to eat right!

You are only going to be able to make long-term dietary improvements if you know what is and what is not good for you. French fries with your burger is not a vegetable. Many fast food chains now have salads for one dollar. If you decide to buy a burger, eat it opened faced, take the top bun off. Order a salad with your burger instead of French fires. Do not order the soda, drink water instead.

Learning what is and what is not good for you is only the first step. This is next step, widen your food horizons and include an appropriate variety of foods. You are too old to still be a picky eater. Transform your mind, be more mature.

To ensure all your dietary needs are met, eat a variety of foods including legumes (beans). Legumes are good for your health. They provide protein as well as other vitamins and minerals necessary. Stop eating the same foods over and over. This way, you are not missing out on important nutrients that are especially needed since you are still growing. Vitamins are supplements; they don�t provide all the necessary vitamins and minerals the body needs. They are supplements not substitutes.

You may have noticed that you have certain food dislikes, but in reality picky eating habits did not just begin. Your caretaker probably allowed you to be picky eater as you grew up. No excuse, you are now old enough to choose good food for yourself. It is your responsibility to make you eat healthy foods. Therefore, you have to sacrifice your own likes and dislikes for your good health. It is unfortunately a part of being a good entrepreneur and a responsible person. Picky eating is not good, not cute, and should not be acceptable. You have no chance of preventing your own self from being picky eater if you still turn up your nose at the foods you disliked when you were younger and not responsible.

If you are old enough to be in this class for young entrepreneurs then you are old enough to choose good, healthy, and nutritious food. You are no longer a small child. Your body is changing and growing, therefore; your mind has to also change. Be a little adventurous. Just because you hated the canned beets your mother fed you does not mean you can�t like them now. Reinvent foods with negative associations by approaching them with fresh eyes and new preparations. Don�t be afraid to experiment on your own. Discover new foods that better suit your taste buds.

Eat a variety of foods

Balance the food you eat with physical activity � maintain or improve your weight

Choose a diet with plenty of grain products, vegetables, and fruits

Choose a diet low in fat, saturated fat, and cholesterol

Choose a diet moderate in sugars

Choose a diet moderate in salt and sodium

If you have been tempted by friends to try alcoholic beverages, you probably already discovered that they are not all they are cracked up to be. They make you feel lousy, slothful, and deter success.

My name is Michelle R. Yisrael, my friends call me Amirah. In the spirit of Frances E. W. Harper, I am enthusiastic about my mission to empower children. Though unpublished I have writing experience in various genres. I am author of multi-cultural Life Skills Curriculum developed for both at-risk youngsters who live in high risk areas. My curriculum can be viewed at http://www.empowerachild.com

During my tenure as mother of 5 and educator of many, I have created innovative curriculum designs for families who homeschool their children. I have written over 150 poems, 25 children's plays, 30 short stories, and have a novel in progress. I am no stranger to the written word nor issues concerning the family, especially women and children. I have over 25 years of experience in education, curriculum design, and independent school administration.

To add to my writing repertoire, I have both a Bachelor's and Master's degree in English from Chicago State University as well as a Soul degree in Love. Putting my pen to paper calms my spirit.

What Is Up With Goji Juice? - Is Goji Juice A Scam?

If you Google the term 'goji juice' on the Internet, you'll receive a bunch of hits for websites that sell this supposed miracle in a bottle. You'll also get a bunch of hits talking about goji juice scams. When thoroughly researched you will find that while goji juice is good for you due to the natural healthy properties of the berries it is made from, you're wallet is getting scammed every time you purchase a bottle of it from an authorized vendor.

Goji juice can be produced for as little as $5.00, yet direct selling companies sells the bottles for $50.00 or more. On top of that, many of the representatives tend to mislead their customers, whether on purpose or out of ignorance remains to be seen. There have been reports that representatives tell their customers that the product is cold packed so as not to lose the healing properties of the berries, that it is a cure for cancer, and other claims that have been scientifically proven and lack the backing of medical organizations. Some of the information that should be imparted to customers - like the effects of consuming too much of the mineral selenium - is not being distributed, thereby leaving people to research the ingredients on their own and determine if it really is a healthy aid in their life or just a juice drink.

Most health food stores and vitamin markets carry alternative sources of goji juice, such as one of its competitors. You can also purchase dried goji berries, and other products that contain it that are considerably cheaper and with the same or better benefits. So why should you purchase goji juice from a representative of a direct-selling company for an outrageous price while being misled?

Goji juice scams primarily come out of the fact that it is sold through direct marketing companies whose representatives are not always completely trained or informed about the product they are selling. And you have to take into consideration the fact that most representatives of these types of companies are looking to recruit you to sell the product. That in itself is probably the biggest scam surrounding goji juice.

Find out more about goji juice scams at http://www.gojijuicescam.com where you will find information about goji juice and resources to include how to become a goji juice distributor.

Gluten Free Bread Made From Wheat

Coeliac disease is a disorder of the small intestine that affects predisposed individuals when they ingest gluten. The diagnosis and occurrence of coeliac disease worldwide is increasing; it is estimated to be 0.5 to 2.0% in westernised countries.

Coeliacs have to endure a gluten free diet. This entails not eating any products made from gluten containing crops such as wheat, rye, barley and oats.

The Codex Alimentarius Commission of the World Health Organization and the FAO distinguishes gluten-free foods as those consisting of ingredients with a gluten level of less than 20 ppm or those which have been rendered gluten free through processing with a gluten level of less than 20 ppm. In Australia, less than 5ppm is considered to be gluten free and less than 20ppm is considered to be low gluten. Low gluten products with less than 20ppm can be safely tolerated by Coeliacs (as endorsed by the Coeliac Society of Australia).

A research group in Italy have recently published their findings showing that they are able to reduce amounts of gluten in bread by using the bacteria Lactobacilli, this bacteria also used in food manufacturing food such as yoghurt. In addition to the Lactobacilli this group used fungal proteases that in combination with the lactobacilli they ferment and breakdown gluten. \

After this fermentation, the residual concentration of gluten in sourdough was 12 ppm. Albumins, globulins, and gliadins were completely broken down, while about 20% of glutenins persisted. None of the proteins extracted from the bread were able to elicit an immune response from cells. Food processing by sourdough lactobacilli and fungal proteases may be a new and improved approach to eliminate gluten from bread.

This is great news for coeliacs as they may soon be eating gluten free bread made from wheat.

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Sat, 12 Jul 2008 18:37:00 EDT
Followed by a little yum bowl of blended pecans/lucuma/maca/cinnamon with goji berries swirled in m ... 1 quart water mug of spice tea glass of blended chia/greens smoothie 2 cups ‘e...

Update On Wal-Mart - Sam's Club vs. MonaVie

Mon, 28 Jul 2008 11:23:45 EDT
... ruit, apricot, prune, kiwi, blueberry, wolfberry goji], pomegranate, and lychee, camu camu); ... The acai fruit is the most healthful berry you can take and if you put a once in your smoothie it tasted great. Please bring it back!!...

Stagnito's New Products Magazine - Acai zone.(MARKETPLACE FOCUS: Vitamins, minerals, calcium)

Thu, 01 Feb 2007 08:00:00 GMT
February 1, 2007 -- Acai Active+Scoop Blend Super Antioxidant Formula features Mangosteen and Goji with three different formulas targeting specific health benefits:...

Introducing the aronia berry - Marie Claire.co.uk

Fri, 29 Aug 2008 08:32:35 GMT

Marie Claire.co.uk

Introducing the aronia berry Marie Claire.co.uk, UK - Aug 29, 2008 With three times the level of antioxidants as blueberries and higher levels of these cancer-fighting nutrients than raspberries and even goji berries, ...

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goji berries hollandFinding The Perfect Diet for You

BASIC WEIGHT MANAGEMENT

The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones � everywhere. No pain no gain, right? Wrong. Instead, replace the word "exercise" with "activity" and incorporate this in your daily routine. And a general rule of thumb for guidelines about "activity" would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily.

Individual activity goals depend upon each person�s health and weight goals and issues. Begin by checking with your medical advisor or healthcare physician to get a green light on which activities would be suitable for you, what your target weight range should be and a strategic plan to improve your health.

In a nutshell, during activities, calories are burned, pounds are shed in the long run. And the number of calories burned depends upon the duration and intensity or the activity. Slow and steady is the rule of thumb. And note daily progress. For those who have never been very active at all, it may be advisable to begin slow like with walking 10 minutes each day, gradually building up time and distance with increased "brisk" pacing. Even if you can�t get out to walk, bike or swim, take stairs instead of elevators and escalators. Clean your house. Clean your car. Wash windows. Wash your dog. Check out exercise videos, cassettes and workout books from the public library and put some of their ideas into action. Check out your local fitness centers, YMCA, community center, too, for ideas. Partner up with a neighbor to walk or join a community volleyball team. There are unlimited ways to be active and enjoy life at the same time without using painful weight loss strategies.

OVERALL FOOD HEALTH VALUES

Now let�s take a look a the basic food elements in your perfect dietary plan; fruits and vegetables group, bread, cereals, rice and past groups, meats and beans group and dairy group. Each has different characteristics or helpful nutritional value for your dietary needs.

Fruits and Vegetables � Fruits have very little if any protein and fat. Instead, they have carbohydrates, generally fruit sugar or fructose and glucose. As Florida commercials tend to announce, fruits offer us vitamins, C and B to be exact, as well as potassium, fiber and other nutrients. While the sugar helps with maintaining blood sugar levels, vitamins and other nutrients help ward off sickness and disease, and fiber is important for waste disposal from the body.

Here is a peek at some fruits and their relationship to the perfect diet.

Apples � These help cleanse the system and aid lungs, and have been used as laxatives, for fainting, melancholy and palpitations. Apples have been known to help people with diabetes, heart disease, cancer and high cholesterol trouble.

Apricots � These offer beta carotene and potassium. They aid in adding moisture to the body, especially the breathing and throat areas. Apricots have been known to help fight cancer and high blood pressure, prevent night blindness, aid those with stomach and lung cancers, low energy and elderly with mental depression.

Bananas � These have been noted to help with intestinal and lung problems, ulcers and constipation, mental alertness, and increasing energy. They also help people with diabetes, high blood pressure, heart disease risk, blood sugar level maintenance, and the elderly with confusion.

Berries � A variety of berries has been noted to help with varicose veins, menstrual problems, premature graying, joint ailments, insomnia, liver, spleen and pancreas problems. They also help reduce cancer risk and aid with rheumatoid arthritic solutions, weight loss issues, stomach and colon cancers.

Citrus Fruits � Oranges, tangerines, kumquats, lemons, limes - -help with stomach and colon trouble and with anemia and infections (like scurvy) and colds. They are also help people with cataracts and the prevention of colon and stomach cancers.

Figs � These work as laxatives and have been known to help with the treatment of boils and anemia reduction, and the prevention of osteoporosis.

Grapes � Grapes are associated with cleansing the body and to help with water retention, urinary issues, jaundice and hepatitis. They are also associated with the healing of rheumatoid arthritis and aid with mental confusion / depression, especially among the elderly.

Mangos � Mangos are noted to aid in the prevention of anemia and the strengthening of the immune system. They also have been used to help with fighting off infections and tumors and the prevention of cervical cancer. And they help with the heal of diarrhea, sweating and mental alertness.

Papayas � This is a great source for vitamin C and is also noted for helping with male fertility, with aiding white blood cells among the elderly, with intestinal treatments and with cancer prevention.

Pears � Pears have similar characteristics as apples. They provide moisture for the body, are slow to digest and have fairly little allergic responses reported. They have also been used to help with coughing, diabetes, cholesterol levels, dryness in the chest cavity, skin injuries, introducing babies to food, staving off hunger and boosting brain power.

Pineapples � Their juice helps with digestion, dissolving blood clots (related to thrombosis) and healing wounds. They have been known to help with cancer prevention.

Prunes � Help with iron deficiency and constipation. Prune puree can act as a substitute in dietary cooking to lighten the fat low, working in place of butter and margarine.

Now let�s look at some veggies. Again low in calories, vegetables are also high in fiber content, vitamins and minerals, with little to zero protein and fats. Check and see how some veggies affect your perfect diet.

Artichoke � Artichokes have been known to aid liver disease, kidneys and gallbladders. They also help with large intestinal problems, skin and bowel cancer prevention, high cholesterol and hepatitis.

Asparagus � Great source of some vitamin B, this veggie helps with water retention with regards to kidneys and menstrual issues, cataracts and lung problems (some bronchitis, tuberculosis).

Avocado � Great source for vitamins E and some Bs and oil, avocados help with the immune systems in elderly people. They also aid the liver, lungs and intestines (ulcer treatments), infertility in men and Parkinson�s Disease.

Broccoli � This has been noted to help with anemia, eye disorders like near-sightedness, and infections, especially childhood ones like measles. Broccoli has also been known to help counteract the effects of cigarette smoke and aid in many types of cancer prevention.

Cabbage � Cabbage has been used to help with lung and digestive disorders, ulcers, wounds, joints, mastitis and acne. Is has been reported to help with breast and prostate cancers, bacterial infections and heart disease prevention.

Celery � This is helpful for those with high blood pressure, for those with rheumatoid arthritis and for calming, not only with the liver but with stress and anxiety as well. Celery is also used to help with stomach, pancreas and spleen troubles, acne and canker sores, burning urine and eye inflammation.

Legumes � These seed pod products help with the reduction of heart disease risk and help with the healing of some cancers, blood sugar level maintenance and iron / calcium maintenance in the body. They also aid people with anemia and diabetes.

Mushrooms � These help white blood cells in the immune system, help fight some cancers and heart disease and may help in the prevention of clotting, by blood thinning.

Onions � They have helped with heart disease prevention, bladder (and other) cancer, and circulatory problems. They have also helped in healing swelling from bug bites and bronchial inflammations. And onion tea is said to have sedative qualities.

Potatoes / Other Roots � These root veggies are associated with the prevention of different cancers, the prevention of blood clotting related with heart disease, and with protection against inhaled nicotine (via smokers). Carrots further aid in stomach and lung cancer care, food poisoning healing, iron deficiency, sexual problems and night blindness. While beets help reduce heart disease risk and spina bifida (with pregnant women). And they help with high blood pressure care and muscle replenishing.

Pumpkins / Squash � These have been known to help with the prevention of prostate cancer and the reduction of heart disease risk. They also aid in healing cataracts / retinal and lens damage in the eye and with the flu and colds.

Soybeans � These help with osteoporosis risk reduction, lowering blood cholesterol levels, and prostate and breast cancer reduction and prevention. Soybeans have also been known for helping the spleen, blood and pancreas, and increasing milk production in breast-feeding women.

Tomatoes � These help in the reduction of heart disease, the healing of prostate and other cancers, and with the aging (both mentally and physically) process.

Bread, Cereals, Rice and Pasta � Cereals are considered staple foods. Depending upon the country, weather, region, etc., popular varieties vary; corn, barley, oats, wheat, rice, millet. Grains mainly give the body carbohydrates (mostly starches), some fiber, protein, vitamins (mainly Bs and E) and minerals. Here is a peek at some foods in this category.

Bread � This major energy source offers the body lots of nutrition, protein, calcium, iron and B vitamins. Breads help reduce risk of infertility in men, anemia, heart and spine problems, osteoporosis and colon cancer risk. Historically, bread was prescribed as nature�s way to aid in colonic irrigation.

Corn � Corn may be able to help with spina bifida risk in babies. It helps with heart disease and colon cancer prevention. Popped corn can be a great diet food, depending upon the oil and additives (like butter) used. Corn silks have been used in diuretic teas to help with high blood pressure, gallstones, kidney stones, water retention, and urinary problems.

Oats � Oats are known to help with skin problems and in the treatment of depression, anxiety and insomnia. The saponins, B vitamins and alkaloids in oats aid with mood-lifting. Some forms of oats also work as antiseptic and heart disease treatments, help lower blood pressure and with weight reduction (cause full feeling and digest slowly) and are popular on diabetic menus.

Rice � Rice has been used for the healing of depression, for reducing colon cancer risk, for reducing cholesterol levels and blood pressure. It offers quick energy for the body, helps calm the stomach, is good for poor digestion and diarrhea, and helps fight celiac disease. Rice cakes are great substitutions for dieters, replacing breads.

Wheat - This traditional kidney toner help with the reduction and prevention of colon and breast cancer, blocking of the arteries and heart disease. Wheat also aids in mental functions including focus and calmness. Many pastas are made from wheat and in this category. They offer carbohydrates, fiber and B vitamins to the body.

Meats and Fish - Meats are a source of protein and iron. Mainly fat content needs to be of concer with regards to perfect dietary planning. And leaner meats are becoming more readily available; lean hamburger, buffalo, emu and ostrich. Fish, also good protein sources, help reduce heart disease risk, inflammation and blood clotting.

Fish � Oily fish have been known to help with bone density, to relieve psoriasis and rheumatoid arthritic pain, and help prevent heart disease and anemia. Shellfish helps with male fertility, brittle bones, weak muscles, weight loss and the prevention of cancer.

Meats � Aid male fertility, build body tissue, nervous system damage and maintenance and help with the prevention of anemia and osteoporosis.

Gamebirds / Poultry � These foods help enhance concentration and mood. They also aid in the prevention of anemia and depression. And for those with allergies, turkey and chicken are noted at rarely causing allergic reactions.

Dairy � Dairy products help in the prevention of tooth decay, protein deficiency, loss of energy, high blood pressure, bone fractures, osteoporosis, rickets and some cancers including colon.

Georgette Pann: BS health/Physical Ed., Physical Therapist assistant, ACE Certified Personal Trainer, IFA Certified Sports Nutritionist. Owner of NutriFitness for Online Personal Training and Diets.For more information visit her website Http://georgettepann.com

She has 15 years experience in the Health and Fitness field with expertise in woman's fitness,weight loss/nutrition, bodybuilding and post rehab.She is also profiled in the E-Book "Fit Over 40" http://allyourstrength.com/fof/gpfof.html

BRITONS GOING BANANAS FOR DAILY FRUIT FIX - UK Express

Fri, 01 Aug 2008 23:10:28 GMT

BRITONS GOING BANANAS FOR DAILY FRUIT FIX UK Express, UK - Aug 1, 2008 However, research shows the popularity of so-called superfruits – such as goji berries – could undermine other fruit and vegetable intake. ...

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Independent, The (London) - Founder tries to buy back Julian Graves as Baugur considers multiple

Thu, 03 Jul 2008 07:00:00 GMT
July 3, 2008 -- Icelandic giant gets more than five bids for the chain as chief executive ponders approach Baugur is understood to have received more than five...

Food Trade Review - A new range of superfoods.(New Products)

Sat, 01 Sep 2007 07:00:00 GMT
September 1, 2007 -- A range of healthy superfoods have been launched by Northern Ireland-based Linwoods Foods, traditionally suppliers of bakery and dairy products and...

Independent, The (London) - Founder tries to buy back Julian Graves as Baugur considers multiple

Thu, 03 Jul 2008 07:00:00 GMT
July 3, 2008 -- Icelandic giant gets more than five bids for the chain as chief executive ponders approach Baugur is understood to have received more than five...

BRITONS GOING BANANAS FOR DAILY FRUIT FIX - UK Express

Fri, 01 Aug 2008 23:10:28 GMT

BRITONS GOING BANANAS FOR DAILY FRUIT FIX UK Express, UK - Aug 1, 2008 However, research shows the popularity of so-called superfruits – such as goji berries – could undermine other fruit and vegetable intake. ...

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goji berries wholesaleGoji Juice: The Nutritional Facts and Figures for Good Health

Thu, 15 Jun 2006 03:27:37 EDT
Goji Juice is made from the Goji berry known as Lycium Barbarum and has revealed itself to be quite possibly the most nutritionally dense food on earth. Its unique polysaccharides found in Goji...

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Mon, 19 Mar 2007 07:00:00 GMT
March 19, 2007 -- AgroLabs Inc. has expanded distribution of Co-Q Blue to BJ's Wholesale Club Inc. outlets and Costco Wholesale Corp. units. The heart-healthy...


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