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what is goji berriesRestaurant Chains With Vegetarian Options

Eating vegetarian is not as difficult as it used to be. Clearly, many restaurants have recognized that there is a market for vegetarian food and they have added vegetarian options to their menus.

Many restaurants have recognized that they may lose business if they do not provide vegetarian options to their customers. For example, if a group of eight friends plans to go to dinner and one of the friends is vegetarian, the group may forego a restaurant if it does not offer vegetarian options.

This would mean the loss of eight potential customers. Carrying vegetarian options, on the other hand, could win the continued business of these and many other people. Many restaurants have recognized this.

We all know fast food is not the healthiest, but sometimes there's nowhere else to go late at night when you just want a quick bite. There are several fast food chains that offer vegetarian options.

Burger King sells the BK Veggie, which is available at almost every one of their restaurants. If ordered without mayonnaise, the BK Veggie is vegan.

McDonalds has a McVeggie, which is not widely available. Consumers, however, should go to McDonalds and ask for the McVeggie to be placed on the menu. The McVeggie is vegan.

At Denny's vegetarians may substitute any burger with a Boca Burger patty. This provides a lot of options, since Denny's has a fairly wide selection of burgers. The burgers can be eaten with a side of fries, or a side of onion rings.

As far as subs go, Subway has a couple vegetarian options. The Veggie sub can be made with whole wheat bread (NOTE: Subway's whole wheat bread contains honey, which some vegans choose not to eat), fresh vegetables and olive oil and vinegar. Subway also has a veggie patty (like a meat patty without the meat). The veggie patty is not vegan, though it is vegetarian.

Quiznos Subs also has a vegetarian sub. Customers have the options of veggies, mushrooms, cheese, oregano, lettuce and guacamole. The sub is toasted just like all Quiznos subs are. This sub is vegan or vegetarian with cheese.

Other popular restaurant chains carry vegetarian options.

Cheesecake factory, for example, has: angel hair pasta with garlic and marinara sauce, an eggplant sandwich and a portabello burger. Other options on the menu may be adapted to be vegetarian. Just talk to the server.

PF Changs Chinese bistro also has several vegetarian options. They serve seasoned tofu lettuce wraps for appetizers, spring rolls (may contain eggs), coconut curry vegetable, as well as other vegetarian plates.

Other than these chains, there are many other options for vegetarians at restaurants. Some of the most vegetarian friendly restaurant types include: Thai, Japanese, Chinese, Vietnamese, Mexican and Italian.

Vegetarian activists recognize the value in ordering vegetarian options from restaurants. By ordering these options, consumers are essentially showing the restaurants that there is a demand for vegetarian food. If the vegetarian options at a restaurant go unpurchased, restaurants may phase them out and that can be one step backwards for the vegetarian movement.

Michael Russell

Your Independent Vegetarian guide.

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Exploring the 'superfoods' Portsmouth Herald News, NH - Oct 19, 2008 Some of the newest "superfoods" include mangosteen, noni, goji berry, acai and chokeberry, to name a few. Many of these foods that are new to Americans may ...

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Tue, 14 Oct 2008 07:38:58 GMT

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The true superfood Marie Claire.co.uk, UK - Oct 14, 2008 Goji berries, aronia berries… there are plenty of 'superfoods' on the market, but the latest research says good old-fashioned fibre is the only true ...

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The true superfood Marie Claire.co.uk, UK - Oct 14, 2008 Goji berries, aronia berries… there are plenty of 'superfoods' on the market, but the latest research says good old-fashioned fibre is the only true ...

More Great Holistic Healing Resources.

goji berries nutritionalDiet Approach To Hypothyroidism

'Hypo' stands for lower, less, small or little. Hypothyroidism is therefore an under-active thyroid gland. This condition can remain undetected for years. People generally have the symptoms even though their blood tests show that their thyroid functions are normal and the gland is working okay. This is due to standard pathological tests for thyroid function may not detect the 'sub clinical' cases.

The most common symptoms include tiredness, constipation, feeling the cold, dry skin, blurred vision and general numbness all over the body especially in fingers and toes. You are indeed at high risk if hypothyroidism is running into your family. Being the hereditary disease, this can come on to you too.

Preventing it before it occurs and help to treat or to eliminate it when it strikes to you is very important. Diet could be the best way to heal the disease. Diet is harmless and easy to follow as compare to any other therapy. Diet therapy can be considered as natural way to win hypothyroidism.

Some of the foods really help in hypothyroidism. They are listed below:

Tyrosine rich foods: the amino acid tyrosine joins with the iodine to make the hormone thyroxin. This category includes food like meat, fish, turkey and chicken breast. Low fat milk, yogurt, bananas, pumpkin seeds, lentils etc are well known supplements of tyrosine. They are to be taken on empty stomach so that it will not compete with other amino acids.

Iodine rich foods: iodine is an element that is needed to make thyroid hormones. Ideal food that contains the iodine includes Celtic sea salt, salt-water fish, seafood; seaweed etc. iodine has now become mandatory to supple into the salts.

Selenium rich foods: chicken, meat, tuna, whole unrefined grains, Brazil nuts, broccoli, garlic, onions and black strap molasses are the food that contains selenium. Selenium help thyroid to function well and to produce the good quality of thyroxin hormone.

Vitamin B complex rich foods: Vitamin B complexes help in over all health and immunity. It also builds the nerve sheath and therefore, this group helps in numbness and neuropathy.

High quality protein rich foods: all of your body's glands and hormones are made up of proteins. Eating protein rich food will help building the immunity in the body and they will help body to produce good quality hormones. Protein also gives you a power to withstand against the weakness and lethargy.

The body gets nourished by proteins, Vitamins, carbohydrates, minerals and many other nutrients. The diet surely affect on the health of an individual especially in diseased condition. The taste, calorie content and nature of food can affect the disease and diseased. For instance, if one has acidity and goes on eating tamarind, he or she will surely increase the symptoms of acidity as tamarind contains acid. This goes same with the condition hypothyroidism. Foods can alter the disease and its conditions. Therefore, it is important to understand the role of diet in health conditions.

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Natural treatment for hypothyroidism

Please visit Hypothyroidism Treatment Guide for more information.

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