goji berries from for health

goji berries fromTurkey Time Treats

Well here we are again and it's time to indulge in the gourmet madness we fight off all year. Don't worry, the average American puts on at least 5lbs. during the holidays. You may as well let yourself go for awhile.

I myself like to slice fresh mushrooms and saut� them in butter with chopped garlic and fresh parsley. I also enjoy boiling baby carrots and coating them with butter and sprinkling on a little cinnamon. If you haven't tried it, your missing something special. To relieve the guilt I steam a few asparagus heads and work on self-forgiveness.

As for the Turkey; Coating it with a warmed butter and oil mixture before placing it into the oven helps keep the moisture in and the meat tender. They say that filling the bird with stuffing can be dangerous (I still do it and cross my fingers.) A way to solve that potential problem is to use a toaster oven to bake the stuffing in. You can place it into the mini oven about 25 minutes before the bird is ready. It keeps the stuffing crispy on top.

Then there is dessert... A lovely piece of Black Velvet Cake with a cup of espresso coffee is the perfect combo. A lighter alternative is a slice of New York Cheesecake and a cup of Sumatra Coffee. Dessert for the whole gang should entail a variety of sweets. A fruit Tart coupled with a Carrot Cake is a win win combination. Team them with a Chocolate Satin Cake and the gang's all here!

A little Beethoven and Bach make for some heavenly background music. It will also keep everyone calm while they wait for the food. The holiday specials are coming on T.V. so have the schedule ready in case your guests want to tune in to something fun. Loading the DVD player with classic movies is another idea to entertain the folks, just click click, and they're on. Add a beautiful candle to illuminate the room. Aromatherapy can keep people relaxed and in the moment. Well that's it for now; May there be all happy cheer to all as long as we all stay safe.

Article written by Kim Barbera. Her selection of gourmet foods and desserts can be found at: http://www.delightfulbiteful.com

She has worked in the food service industry for twenty years including her own Craft Service/Catering company.

Diet Approach To Hypothyroidism

'Hypo' stands for lower, less, small or little. Hypothyroidism is therefore an under-active thyroid gland. This condition can remain undetected for years. People generally have the symptoms even though their blood tests show that their thyroid functions are normal and the gland is working okay. This is due to standard pathological tests for thyroid function may not detect the 'sub clinical' cases.

The most common symptoms include tiredness, constipation, feeling the cold, dry skin, blurred vision and general numbness all over the body especially in fingers and toes. You are indeed at high risk if hypothyroidism is running into your family. Being the hereditary disease, this can come on to you too.

Preventing it before it occurs and help to treat or to eliminate it when it strikes to you is very important. Diet could be the best way to heal the disease. Diet is harmless and easy to follow as compare to any other therapy. Diet therapy can be considered as natural way to win hypothyroidism.

Some of the foods really help in hypothyroidism. They are listed below:

Tyrosine rich foods: the amino acid tyrosine joins with the iodine to make the hormone thyroxin. This category includes food like meat, fish, turkey and chicken breast. Low fat milk, yogurt, bananas, pumpkin seeds, lentils etc are well known supplements of tyrosine. They are to be taken on empty stomach so that it will not compete with other amino acids.

Iodine rich foods: iodine is an element that is needed to make thyroid hormones. Ideal food that contains the iodine includes Celtic sea salt, salt-water fish, seafood; seaweed etc. iodine has now become mandatory to supple into the salts.

Selenium rich foods: chicken, meat, tuna, whole unrefined grains, Brazil nuts, broccoli, garlic, onions and black strap molasses are the food that contains selenium. Selenium help thyroid to function well and to produce the good quality of thyroxin hormone.

Vitamin B complex rich foods: Vitamin B complexes help in over all health and immunity. It also builds the nerve sheath and therefore, this group helps in numbness and neuropathy.

High quality protein rich foods: all of your body's glands and hormones are made up of proteins. Eating protein rich food will help building the immunity in the body and they will help body to produce good quality hormones. Protein also gives you a power to withstand against the weakness and lethargy.

The body gets nourished by proteins, Vitamins, carbohydrates, minerals and many other nutrients. The diet surely affect on the health of an individual especially in diseased condition. The taste, calorie content and nature of food can affect the disease and diseased. For instance, if one has acidity and goes on eating tamarind, he or she will surely increase the symptoms of acidity as tamarind contains acid. This goes same with the condition hypothyroidism. Foods can alter the disease and its conditions. Therefore, it is important to understand the role of diet in health conditions.

Related Articles:

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Natural treatment for hypothyroidism

Please visit Hypothyroidism Treatment Guide for more information.

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