Natural Supplements article

goji berries health

What Are Goji Berries And What Do They Do?

Indigenous to certain remote areas of Tibet, China and Mongolia, Goji Berries are tiny red berries that grow on the plant Lycium Barbarum. One of the most nutritionally dense fruits available and used in Chinese medicines for hundreds of years, it's nutritional benefits have only been acknowledged by the rest of the western world.

Some of the compounds present in Goji Berries include a high percentage of Vitamin C, nineteen different kinds of amino acids including the eight that are considered vital for life, Vitamins E and B-complex, essential fatty acids and Betaine. Goji Berries are also a great source of the complete spectrum of antioxidants carotenoids including zeaxanthin and beta-carotene, both of which are very good for the eyes.

Goji Berries work to help you feel more youthful and energetic. It supports the health of all the cells present in your body and boosts energy levels and stamina in men as well as women. People who drink Goji Juice regularly have a more enhanced immune system and better cardiovascular health. Goj Berries also helps fight damage done by free -radicals.

Goji Juice is specially prepared to provide all the nutrition in the recommended daily doses. It is a great supplement to the whole family's diet and the vitamins, phytochemicals, proteins and polysaccharides offer several benefits for growing kids. Starting our kids with about 1-4 ounces daily is a good start.

Though the improvement in health is typically evident within the first month itself, if your body requires a longer time for healing and repairing, it may take a bit longer to notice the positive health benefits externally. In that case, it is recommended that you keep on taking it as changing are taking place internally to boost your immune and cardiovascular systems as well as your energy levels and overall health.

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