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goji berry recipe
Mangosteen - For A Healthy And Long Life

Mangosteen is a superfruit that contains a rich nutrient base along with the potential impact for lowering risk against various diseases.

Mangosteen is closely related to other edible tropical fruits such as button mangosteen and lemondrop mangosteen.

The Mangosteen fruit is typically advertised and marketed as part of an emerging category of novel functional foods sometimes called "superfruits" presumed to have a combination of 1) appealing subjective characteristics, such as taste, fragrance and visual qualities, 2) nutrient richness, 3) antioxidant strength and 4) potential impact for lowering risk against human diseases.

Mangosteen is a dark purple fruit about 2 to 3 inches in diameter, the size of a small peach or apple.

Mangosteen is a fruit native of Southeast Asia.

Research shows the fruit's assortment of vigorous phytonutrients possess high antioxidant activity supporting a healthy immune system, joint function and flexibility, intestinal health and a healthy seasonal respiratory system. Research has unearthed over forty scientific papers in which biochemically active components of the mangosteen have been rigorously examined in the laboratory. Based on the published research, my own observations and experiences, I believe the following statements to be an accurate description of the energetics of the entire mangosteen fruit.

Antioxidant strength is usually measured by the ORAC test (Oxidative Radical Absorbance Capacity), an assay developed by Brunswick Laboratories, which is thus the expert on this test. Mangosteen antioxidants: introduction A subjective index of antioxidant quality among plant foods involves color to rank a plant as "antioxidant-rich".

Xanthones from the heartwood of Garcinia mangostana. Xanthones are also known as "adaptagens" for their unique ability to modulate and assist the body in many areas.

Mangosteen is also known as the Queen of the Fruits for its many qualities and benefits. Mangosteen is truly destined to be the all-time favorite supplement ever brought to market.

John H. is a successful publisher and webmaster of Mangosteen - For a healthy and long life Find out what mangosteen can and will do for you.

Improving Your Health with a Steam Shower

The evolution of bathroom design has taken on a new dimension with all technological advances in both bath and shower innovations. Not until the last decade daily showers were a quick means of cleansing the body, spending mere minutes in the shower feeling more like a chore rather than an enjoyable and relaxing experience.

According to health and wellness experts finding comfort in the shower by taking the time to unwind and relieve the body and mind of everyday stresses allows the body to replenish and re-energize. With more people living and leading hectic lifestyles in trying to find a balance between full-time work and raising a family often lends itself to insurmountable levels of stress causing physical and emotional fatigue. Until recently the only way to escape and relax was to take a trip to the spa where you could enjoy the soothing comfort of a steam shower or whirlpool bath.

With so many new shower designs available in today�s market, bathroom suppliers have seen an increase in shower purchases from electric showers to steam showers. Modern day trends depicts that more homeowners are transforming their existing bathrooms into home spa retreats, but not only for the sole purpose to repose. For centuries steam has been used for medicinal purposes to heal a number of ailments. Since the use of heat and steam helps to soothe and relax tense muscles, arthritis suffers benefit from the use of steam showers by providing relief to sore joints.

Along with the many other added benefits of steam showers, medical professionals say that steam stimulates the lymphatic system increasing blood circulation and speeds up the metabolism which can aid in weight loss and improve the overall look of the body. Among the positive therapeutic affects that a steam shower has is on the immune system causing the body to produce more white blood cells. The increase in cell count is the first defense in fighting off the common cold as well as other diseases such as asthma, bronchitis, influenza, allergies and pneumonia. Similar to a small vaporizer that emits steam into the air, steam showers serve up the same home-based solutions in order to relieve a sore throat, excessive coughing, nasal congestion, and for clearing up fluid in the lungs. Steam showers are also known to flush out the toxins and other impurities from the body through sweat glands which can have a positive affect on the skins� appearance; making it appear more youthful and by adds moisture to dry skin.

Unlike conventional showers, one of the great features of a steam shower is that they are one compact unit and can installed wherever there is a water supply making them much more versatile and are leak proof. The two-fold benefits of a luxurious steam shower provide therapeutic relief on the body and can add a modern elegant look to your bathroom.

Written by Shelley Murphy on behalf of www.victoriaplumb.com an online retailer of bathroom furniture, steam showers, whirlpool spa baths and bath related products serving the United Kingdom.

Shelley Murphy brings with her over 10 years of Search Engine Optimization and e-marketing strategies to web based businesses. Holding two BA�s in English and Journalism Communications her writing skills have been a great asset for both onsite writing and monthly newsletters publications.

Bread and Olive Tapas

Delicious and satisfying tapas to make are simply chunks of bread with marinated olives. This is an authentic Spanish small plate. Here's what you'll need:

Bread
The best bread to use for bread and olive tapas, in my humble opinion, is any fresh baguette - easily found at your local supermarket or favorite specialty bread store.

My favorite bread comes from Le Boulanger, here in the USA. They make wonderful fresh breads that come in lots of great flavors.

If you want to get fancy and have the time, read this delicious recipe for a wonderful olive bread that you can make yourself with a bread-making machine. Bread is a staple of many tapas recipes. Making bread for tapas can be done well in advance and will taste great when you serve it with the olive marinade in these bread and olive tapas - yummy!

Olives
A couple of facts about olives. They come in all shapes and sizes (kinda like my friends and me!) and the color is determined by the ripeness rather than the type (they turn black as they ripen).

Spain is the world's largest producer of olives and tends to export them in brine, which does little for the taste unless you are in love with salt. The best way to handle that is to soak the olives to get rid of the brine, and then keep them in an olive oil marinade (see the recipe for Marinated Olives below). They'll keep for up to 6 months in your refrigerator.

Another solution, particularly if you are short for time, is to go to your favorite deli that does marinated olives and pick up a jar or two. Having said that, it's hard to beat making your own marinade.

Marinated Olives
Soak the olives in water for about a half hour to get rid of the brine. Dry them on paper towels. The amount of marinade you make up depends on the quantity of olives. Here's a guide to help you figure that out.

What you'll need:
- 12 oz olives
- Zest of a lemon
- 1 tbsp fresh oregano
- 1 tbsp fresh thyme
- 1 tbsp fresh rosemary
- 2 cloves crushed garlic- Black pepper
- Olive oil

Mix up the above ingredients with a couple of spoonfuls of virgin olive oil, then add the olives and coat them. Next, leave them for an hour or two before transferring to a sterilized storage jar. Then top the olives with your favorite olive oil to cover all of them. Pop them in the refrigerator for at least a week, and serve at room temperature. This is one of those recipes you can definitely make ahead to serve at any time.

Some tips for the marinade:

• Use as much or as little garlic as you like.
  
• Use whatever herbs you want
• Add honey or orange juice for variation
• Add 4 fl oz Vermouth to make something a bit different
• Don't add salt - the residue of the brine adds enough saltiness

Serve your torn chunks of baquette or other bread on a pretty plate along with your marinated olives. Too delicious for words!

Enjoy!

Sara Gray is an avid lover of appetizers and has created a great website called Easy Appetizer Recipes where you can find delicious ideas for all kinds of hot and cold appetizers, raclette grilling, tapas small plates, snacks, chips and dip ideas, and appetizer soups.

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