goji berry smoothie Information

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Health Nuttiness

Mon, 22 Dec 2008 16:31:35 EDT
Jam sandwiches, and goji-berry/pine-nut trail mix, but today I had a whole-grain bagel with real butter (cream & ... In fact, back when I was drinking a green-smoothie every day, my hair and skin were the healthiest that they have ever been in my entire life....

How to Make a Shake with Acai

Tue, 09 Dec 2008 13:29:50 EDT
1 Single Serving Yogurt Cup (can be ½ cup of milk or water if you like your smoothie less thick) ... Add the orange juice, goji berries, and yogurt into the blender....Here are the ingredients I use for my daily acai smoothie: ... 1 Handful Goji Berries (can be replaced with any other berry if you don’t have goji)...

So many ways to prevent cancer! - thebahamasweekly.com

Wed, 10 Dec 2008 15:05:41 GMT

thebahamasweekly.com

So many ways to prevent cancer! thebahamasweekly.com, Bahamas - Dec 10, 2008 During the day I snack on a few more nuts, carrots, and some goji berries. The goji berries are a true nutrient dense food. They come from the high Himalaya ...

goji berry smoothieKitchens Have Become Man's New Garden Shed

As city dwellers give up on the Great Australian Dream and opt for apartment living, men are facing the reality that they may never be the proud owner of a garden tool shed. In response, Generation Cave-Deprived is taking their need for tinkering, building and destruction to the kitchen, with the aid of powerful kitchen appliances and utensils.

�I don�t have a shed to store the loud tools I always wanted�, says Paul Cartwright who owns a unit in Melbourne, �so I take it out on food with my blender, juicer or high carbon knife set�.

Dr Rob Heard, Senior Lecturer in Psychology at the Faculty of Health Sciences, University of Sydney, believes such behaviour is a result of social learning, �From a very early age, boys are encouraged to focus their energies on rugged pursuits. If men can�t retreat to their backyard shed, they want to at least enjoy some of pleasures associated with it.�

One of those pleasures is to show the new kitchen toy to mates while the womenfolk are left to gossip around the dining table. However, just any machine doesn�t guarantee collective grunts of approval.

�You can�t have a fully-automatic espresso machine. It�s all about being in control�, says Dan Sanger, proud owner of a $500 Gaggia Classic, and resident of the aptly named Sydney suburb of Manly. �To make great coffee I need to tamp just right so the two shot basket runs evenly from each spur. Plus the slip on turbo-froth adaptor makes better steamed milk.�

While knowing that high above Australia�s largest cities, otherwise peace-loving men are cutting, dicing, grinding and crushing defenceless cups of fruit, vegetables and coffee beans may not be cause for concern. That it may not be long until they are strutting around with filters and steam wands dangling from their belt, is something none of us dare contemplate.

Simon Hillier is a freelance writer based in Sydney, Australia. His company, Get There Writing Services, provides copywriting, travel writing, feature articles, scripts and ebooks that will have your readers clicking and streaming for more. For further information on Simon's article services, visit the feature articles and travel writing section of the Get There Writing Services website.

Windex and Food: Imperfect Together!

As tempting as it may be to use, Windex or any similar type product can be a hazard to use in the vicinity of food products, particularly cutting boards. If you do not have the proper sanitizer available, a certain �secret� common household item will suffice. Please read on to find out how you can keep your guests safe!

Our web community for business flight attendants can be frequently found discussing proper food handling and food safety tips. One lively discussion a few years back surrounded the proper way of cleaning a cutting board. Might I add that the food preparing area of the typical business jet galley is about the size of a two-by-four? Thus, food can easily get into contact with the wrong products if extra care is not taken.

In the conversation, one of our members remarked that she had cleaned her cutting board with Windex. Well, the ensuing responses to her comment nearly caused an online riot as many of our veteran fliers responded by emphatically stating that products such 409, Fantastik, and Windex can all be harmful if ingested. These and similar products contain high levels of white spirits or similar type toxins, something you never want your guests to come in contact with. These products typically carry warning labels that say something like the following, �Do not ingest even in small quantities. Non-food safe.�

Our beloved and uniformed newbie member was aghast, not at the replies, but at realizing that she had cleaned her cutting boards not once, not twice, but at the very least four or five times using Windex! Although no illnesses were reported because of her error, she quickly amended her cleaning methods from that point forward to use a special sanitizer designed for the safe cleaning of her cutting board. Naturally, all of our members were thankful that she was no longer a potential poisoner of the jet set crowd.

So, just what is that little �secret� common household item that can be used when the proper cleaning agent is no longer available? Actually, there are two: diluted white wine vinegar or . . . vodka! Yes, vodka can be used, but it does have the tendency of altering the taste of subsequent dishes . . . not necessarily a bad thing, but it does leave a residue. The recommendation, of course, is to have white wine vinegar on hand if a sanitizer is not readily available.

Please, please use the previously recommended cleaning agents only on surfaces that do not come into contact with food. You may not kill your guests, but you can certainly make them very ill by using the inappropriate products.

Matthew Keegan is the owner of a successful article writing, web design, and marketing business based in North Carolina, USA. He manages several sites including the Corporate Flight Attendant Community and the Aviation Employment Board. Please visit The Article Writer to review selections from his portfolio.

How Anti-Candida Foods Can Heal You

The symptoms of living with an overgrowth of candida albicans in the body may vary from person to person. Chronic fatigue, yeast infections and difficulty losing weight are just a few of the ways candida can negatively affect one's system. However, with the right nutrition, it is possible to regain control of your body and conquer the frustrating affects of candida. Following an anti-candida diet gives your body its best chances in winning the fight against the condition.

Just like with any effective diet plan, it is better to focus on the foods you can enjoy instead of those you need to avoid. It's almost guaranteed that constantly reminding yourself to stay out of the cookie jar will result in you finding your hand in the cookie jar!

Instead, a better plan of action is to stock your kitchen with anti-candida foods and think positively about the nutritious and delicious menus you can create while performing a candida detox in your body. With an anti-candida diet you are essentially fueling your body to do what it was created to do, which is protect itself from unhealthy bacteria.

So what can you eat on an anti-candida diet? Think whole, natural foods. If it has been processed, it isn't whole and it isn't natural. Some people like to think of this way of eating as a hunter/gatherer-if you can hunt for it or gather it from the field, garden or forest, it is better for your body.

However, on an anti-candida diet, one has to be especially careful of sugar intake, because sugar feeds the candida yeast, which exacerbates the problem. In fact, if you consumer a lot of sugar or yeast, such as candy or baked goods, you will likely notice an increase in candida symptoms. Because of this sugar-sensitivity, high sugar fruits should be avoided. But you can still enjoy two to three servings a day of low-sugar fruits like apples, different types of berries and citrus fruits.

To give you an idea of the low-sugar, hunter/gatherer approach that is best for the anti-candida diet, below is a sample menu:

Breakfast: Hard boiled eggs, grapefruit, yeast-free-whole-grain toast with a spread of natural peanut butter

Lunch: Chicken salad with leafy greens, almonds, sugar-free yogurt

Dinner: Grilled Salmon and asparagus, three-bean salad

Desert: Berries with cream

It is still possible to enjoy your meals on an anti-candida diet. Try introducing new vegetables to your menu to keep it interesting. By following this way of eating you will not only perform a candida detox, but you will also find yourself with more energy and better over-all health due to the nutrient-rich anti-candida foods you are including in your diet.

For more information about anti-candida diet, candida detox and candida recipes, visit Candida Solutions.

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