Did you hear of Nutrition

goji berry plants ukCabbage Recipes - Unleash the Nutritional Power of This Magic Vegetable!

Even though cabbage is just a humble vegetable, we highly recommend the use of cabbage recipes in your daily nutrition. This magic vegetable gets rave reviews from the experts and its nutritional profile is unmatched. Cabbage is rich in vitamins and other nutrients such as vitamin C, A, and E, all of the B vitamins, plus minerals selenium, potassium, magnesium, calcium and iron.

In addition, cabbage is very low calorie, with just 15 calories in one cup. It also has a lot of fiber, some protein, a few carbohydrates and does not encourage excess secretion of insulin, which is known as the "fat" hormone. Did I already mention that it is an inexpensive vegetable too?

Perhaps best of all, cabbage contains a wealth of dietary fiber, including the insoluble fiber cellulose. Because humans cannot digest fiber, this raises the bulk of stools and encourages elimination, which can also lower the incidence of such illnesses as colon cancer.

It might surprise you to know that our ancestors used cabbage for a variety of reasons. In modern times, not only does cabbage help fight illnesses such as colon cancer, but it can also lower the risk of infections and ulcers. Additionally, it kills bacteria and viruses in the lab and can boost the immune system, to help fight illness.

Cabbage can speed up your metabolism, and it can help with elimination of drugs such as acetaminophen, so that they both work faster and do not stay in the body longer than they must. Because of the high iron and sulfur content, you can help cleanse your stomach and keep your gastrointestinal tract healthy. It also encourages clearing of the mucous membranes and eliminates fatty deposits as part of its fat burning effect.

What is the Bottom Line?

Cabbage contains a wealth of phytochemicals, antioxidants, minerals and vitamins necessary for good health. The Health benefits and nutritional value of cabbage makes it ideal for weight loss and maintaining optimum health. For best results, eat cabbage raw or lightly cooked. But you may also quarter, slice, shred, roll, stuff, bake, simmer, pressure or microwave it. One exception: If you are interested in weight gain, do not include too much cabbage in your diet.

Gabriela Rupp is a successful internet marketer and publisher of the Cabbage Soup Diet Guide.

A great selection of healthy cabbage recipes you find at http://www.successful-diet-cabbage-soup.com/cabbage-recipes.html

Aspartame Side Effects - Are You Sick Or Just Toxic?

Aspartame first arrived with FDA approval in 1981. And today is in many of the foods and drinks you regularly purchase. This chemical sweetener, also sold by the trade names, Nutrisweet and Equal, breaks down into aspartic acid, phenylalanine and methanol. Methanol breaks down further into formaldehyde.

Formaldehyde is found in embalming fluid. Ouch. This chemical is digested by the human body then circulates through the entire body. The byproducts then deposit in the tissues and create an array of symptoms.

The cumulative effects of this chemical has assaulted our health and health care systems. The damage caused by this man made food additive is seen to affect every body system...

Side Effects

-headache

-migraines

-dizziness or poor equilibrium

-change of mood

-slurring of speech

-facial pain

-tremors often severe

-severe sleepiness/drowsiness

-numbness of extremities

-restless legs

-hyperactivity

-abdominal pain and cramps

-change in vision

-decreased vision including blurring, tunnel vision, bright flashes

-decrease in night vision

-pain in eye(s)

-decreased tears

-eyes bulging

-ringing in ears

-intolerance to noise

-diarrhea

-seizures and convulsions

-memory loss

-fatigue

-weakness

-other neurological complaints

-rash

-sleep problems

-hives

-change in heart rate

-itching

-seizures

-numbness, tingling

-local swelling

-change in activity level

-difficulty breathing

-oral sensory changes

-change in menstrual pattern

-severe PMS

-marked weight loss

-gradual weight gain

-frequent urination with or without burning

-increase in being susceptible to infection

-brain damage

-birth defects, mental retardation

-ulcers

-addiction to aspartame

-cravings for sweets (most notably for products with aspartame)

-hyperactivity

-depression

And that's just the symptoms. This chemical can also cause symptoms of some serious diseases...

-Chronic Fatigue Syndrome

-Epstein-Barr

-Lyme Disease

-Alzheimer's

-ALS

-Epilepsy

-MS

-Grave's Disease

-Fibromyalgia

-Lupus

-non-Hodgkins Lymphoma

-ADD

The toxicity of aspartame is the root cause of these problems. So to actually find a disease and identify it, may not happen. You see, with no actual disease process occurring, tests could very well come back negative. The solution is to remove the toxic source and with that the symptoms would subside if not completely vanish.

Children and older adults are the most vulnerable to the effects of any poison. By FDA records, the number one source of aspartame with the most complaints is soda pop. The FDA has classed this chemical as 'generally regarded as safe' or GRAS.

That is not too surprising. After all, saying you were wrong is probably one of the hardest things you have ever done. So, what do you think the chances are that the FDA would say they were in error?

You don't have to worry about the world wide economy or even the food industry when you decide what to eat or feed your family. All you have to concern yourself with is what is best for your family.

Alright, what can you do...

1. Stop consuming Aspartame on an immediate basis.

2. Ban this chemical from your home.

3. You can assist your body to heal by eating organic food whenever possible.

4. Additionally, you could take nutritional supplements to aid the healing.

5. Check your child's chewable vitamins to ensure this is not in it.

6. Check your infant's formula. Discard any that has this toxin.

7. Get your health back and be sure to tell others the changes you made.

This additive has demonstrated what a successful ad campaign can do. So, don't be hard on yourself for not knowing these facts. Start fresh from here, taking a sensible approach to change that will put you on track to lifelong health.

Doris Temple created http://mom-going-organic-sensibly.com to fill the need for unbiased information. The Website provides information about organic food, products and healthy nutrition. Find out what is in your food and how to eat healthier.

(c) Copyright 2008 Doris Temple ALL RIGHTS RESERVED WORLDWIDE

goji berry plants ukContact us if you have any questions.

Independent on Sunday, The - 'Super berry' poses risk to UK's tomato and potato crops

Sun, 20 Jul 2008 07:00:00 GMT
July 20, 2008 -- Health gurus promote the goji's benefits, but illegally imported plants could spread disease to other crops Goji berries might look innocuous, but...

Sunday Mirror - GET A FREE GOJI PLANT

Sun, 20 Jul 2008 07:00:00 GMT
July 20, 2008 -- GOJI Berries are the latest "superfood" to hit supermarket shelves and readers can now enjoy the fresh, sweet and juicy fruits, rather than the dried...

drontalapr

Tue, 11 Nov 2008 16:24:51 EDT
torque convertorinfo ipod review videoindie music torrentsmt nebo cabinsmusic videos on windows medi

Flowing Realities...

Thu, 06 Nov 2008 17:04:00 EDT
... cups energy soup with okra and flax crackers, followed by goji berry powder little cup of rooibus tea 3...


goji berry plant uk
goji berry bushes
benefit of goji berries
goji berries recipe
goji berries nutritional information