Not just A blog about goji berries side effects

goji berries side effectsItalian Style Bread

Bread is one of the most simple food stuffs within our diet and we take it for granted. If you're reading this from the UK then your idea of bread will be the horrible mass produced plastic wrapped loaf of sliced white bread that is full of additives and preservatives. Even if you don't buy the packet sliced white loaf the chances are that you buy your bread from a supermarket but go for the more over priced mass produced specialty breads that British super markets now sell. Very few people in the UK now buy their daily bread from a baker and because of this the village or town bakeries are closing down. If you are lucky enough to have a small bakery near you ensure that you support it, I assure you that the produce that you buy from there will be infinitely better than that of a super market.

Bread has had a bad press over the last few years, many people now see eating bread as one of the slimming deadly sins, but if you chose the correct bread, made using un-bleached white flour, yeast, water, sugar and salt or even the wholemeal version, and ensure that you don't eat too much of it you'll be fine. Good fresh wholesome bread is a lot better for you than many food stuffs that people substitute into their diet.

Bread is the most widely used staple of all, but the home-baked variety is a rare commodity. Making bread is much simpler than you might imagine and is much more an enjoyable process than buying it in the super market.

Bread fills me with excitement and anticipation and for these reasons I want to talk about it and share it with everyone I meet. Bread is a simple pleasure. In Italy no table is laid without it and no meal complete. Made well with good basic ingredients and left to rise for the correct length of time, bread is highly nutritious; a complex carbohydrate that helps to release energy more slowly through our blood system. Bread and extra virgin olive oil have to be one of life's greatest food combinations. Well taught, all the various stages of bread making are accessible and easy. Any good cook book with a baking section will teach you the basics of bread baking, and as long as you've got the correct ingredients, equipment and an oven you should be able to get pretty decent results.

Italian bread is some of the tastiest that there is, and there is a wealth of different style of bread as well. Focaccia is very popular in Italy and is now getting more popular abroad. Focaccia is an Italian bread that is baked flat in an oven, which sometimes has onions on the top, as well as herbs or other foodstuffs. Focaccia was traditionally baked in the hearth of the fire, hence the name with derives from the Latin for fire place or centre. Focaccia is usually seasoned with olive oil and herbs and topped with cheese, outside of Italy it is mainly used as a sandwich bread.

Finally, if any of you have ever had a real Italian pizza in Italy at a traditional pizzeria then you'll have tasted the deliciously crisp bread base of the pizza. Simply the best bread on the planet.

I try to pass on my musings on life and experiences in a way that people may find interesting to read.

http://www.cookery-school-italy.com

You may not always agree with my writings but I hope to inform.

Harwood E Woodpecker

Cabbage Recipes - Unleash the Nutritional Power of This Magic Vegetable!

Even though cabbage is just a humble vegetable, we highly recommend the use of cabbage recipes in your daily nutrition. This magic vegetable gets rave reviews from the experts and its nutritional profile is unmatched. Cabbage is rich in vitamins and other nutrients such as vitamin C, A, and E, all of the B vitamins, plus minerals selenium, potassium, magnesium, calcium and iron.

In addition, cabbage is very low calorie, with just 15 calories in one cup. It also has a lot of fiber, some protein, a few carbohydrates and does not encourage excess secretion of insulin, which is known as the "fat" hormone. Did I already mention that it is an inexpensive vegetable too?

Perhaps best of all, cabbage contains a wealth of dietary fiber, including the insoluble fiber cellulose. Because humans cannot digest fiber, this raises the bulk of stools and encourages elimination, which can also lower the incidence of such illnesses as colon cancer.

It might surprise you to know that our ancestors used cabbage for a variety of reasons. In modern times, not only does cabbage help fight illnesses such as colon cancer, but it can also lower the risk of infections and ulcers. Additionally, it kills bacteria and viruses in the lab and can boost the immune system, to help fight illness.

Cabbage can speed up your metabolism, and it can help with elimination of drugs such as acetaminophen, so that they both work faster and do not stay in the body longer than they must. Because of the high iron and sulfur content, you can help cleanse your stomach and keep your gastrointestinal tract healthy. It also encourages clearing of the mucous membranes and eliminates fatty deposits as part of its fat burning effect.

What is the Bottom Line?

Cabbage contains a wealth of phytochemicals, antioxidants, minerals and vitamins necessary for good health. The Health benefits and nutritional value of cabbage makes it ideal for weight loss and maintaining optimum health. For best results, eat cabbage raw or lightly cooked. But you may also quarter, slice, shred, roll, stuff, bake, simmer, pressure or microwave it. One exception: If you are interested in weight gain, do not include too much cabbage in your diet.

Gabriela Rupp is a successful internet marketer and publisher of the Cabbage Soup Diet Guide.

A great selection of healthy cabbage recipes you find at http://www.successful-diet-cabbage-soup.com/cabbage-recipes.html

Healthy Nutrition Diet - Importance of Vitamins and Minerals

Never underestimate the power of the vitamin. We need the right amount of vitamins and minerals every day in order to stay healthy. While supplements are always a helpful way to fill in those nutritional gaps, nothing can beat eating a well-balanced variety of nutrient-rich foods in order to give your body what it needs most.

Without the proper vitamins and minerals your body is unable to fight infection or repair damaged muscle and bone when injured. Choosing nutrient rich foods can enable you to stay strong and healthy - no matter what your age. Not sure what you should be eating for the best (and healthiest) results? Keep these basic nutritional guidelines in mind when creating a meal plan for the day:

Be sure to eat at least 6-11 servings of grains, cereals and breads every day. Just be sure they are whole grain varieties. Those made with enriched white flour lack the nutrients you need.

Fresh Fruit is also important, with the average required servings being 2-3 every day. While canned or packaged fruits give you some of the vitamins and minerals you need, they also come with high sugar levels, so try and opt for fresh fruit whenever possible. Besides, it usually tastes better!

Vegetables are an important part of every nutritional diet. Three to four (one cup) servings a day are recommended. Again try and eat fresh or frozen vegetables whenever possible, and try a variety of different types and colors for the most nutritional benefit.

Healthy Fats. Not all fats are bad. As a matter of fact, our bodies need some fats in order to give us the energy we need to get through our hectic days. Two to four servings a day are recommended. The key here is to opt for good fats found in olive oil, mackerel and salmon, and stay away from the bad fats found in processed and fast foods as well as bakery items.

Eating 1-2 servings (per week) of beans and Legumes are a great way to get the vitamins and minerals you need.

Low fat dairy is also important, especially for children and women. Most nutritional experts agree that a minimum of 2-4 servings of low fat dairy every day is important to maintaining good bone density and strength. Those who don't like to drink a lot of milk can find their dairy requirements in yogurt, cheese, cottage cheese, and other dairy products.

Lean protein that comes from seafood, poultry and lean meats is also very important. Try to eat at least 2-3 servings every day to maintain a high energy level as well as the ability to fight off disease and infection.

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A Smattering of News and Commentary

Thu, 03 Jul 2008 00:00:00 EDT
Thursday, July 03, 2008





A Smattering of News and Commentary
Category: News and Politics

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